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What are the key differences between lifting shoes and running shoes, and how do they impact performance in their respective activities?

Kenya Carter ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

Lifting shoes are designed with a firm, flat sole and elevated heel to provide stability and support during Weightlifting exercises. They help improve balance and allow for better force transfer when lifting heavy weights. On the other hand, running shoes are built with cushioning and flexibility to absorb impact and provide comfort during running. Using the wrong type of shoe for each activity can impact performance by reducing stability and support, leading to potential injuries and decreased efficiency in movement.

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