What are the different grip options available on the seated row machine and how can they be utilized for a more effective workout?
The different grip options on a seated row machine include overhand grip, underhand grip, and neutral grip. These grips target different muscles in the back and arms. Using a variety of grips can help engage different muscle groups and prevent overuse injuries. Switching grips regularly can also provide a more well-rounded and effective workout for the back and arms.