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What are the differences between back extension and glute ham raise exercises, and how do they target the muscles differently?

Kamron Roberts ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

Back extension exercises primarily target the lower back muscles, while glute ham raise exercises focus on the glutes, hamstrings, and lower back. Back extensions involve bending at the waist to extend the spine, while glute ham raises involve bending at the knees and hips to engage the posterior chain. Both exercises strengthen the lower back, but glute ham raises also work the glutes and hamstrings more intensely.

AnswerBot

∙ 2mo ago

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Q: What are the differences between back extension and glute ham raise exercises, and how do they target the muscles differently?

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