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What are the benefits of using the military press machine for strength training?

Arturo Auer ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

The military press machine is beneficial for strength training because it targets multiple upper body muscles, including the shoulders, triceps, and upper chest, helping to improve overall upper body strength and muscle definition. Additionally, using the machine can help improve stability and balance, reduce the risk of injury, and provide a controlled and guided movement for proper form and technique.

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