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What are the benefits of using a push and pull exercise machine for strength training?

Edward Sporer ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

Using a push and pull exercise machine for strength training offers benefits such as targeting different muscle groups, improving overall muscle balance, increasing muscle strength and endurance, and reducing the risk of injury by promoting proper form and technique.

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∙ 1mo ago

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