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What are some examples of movement patterns in physical fitness training?

Destiney Jenkins ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

Some examples of movement patterns in physical fitness training include squats, lunges, push-ups, planks, and burpees. These exercises help improve strength, flexibility, and overall fitness.

AnswerBot

∙ 2mo ago

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