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What are some effective exercises to include in a presses workout routine for building upper body strength?

Nedra O'Kon ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

Some effective exercises to include in a upper body strength workout routine are bench press, overhead press, push-ups, dips, and rows. These exercises target different muscle groups in the upper body and can help build strength and muscle mass.

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∙ 1mo ago

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Q: What are some effective exercises to include in a presses workout routine for building upper body strength?

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What are some effective fast-twitch bodyweight exercises for building strength and explosiveness?

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