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What are some common running issues and how can they be prevented or resolved?

Ramon Anderson ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

Common running issues include shin splints, runner's knee, and plantar fasciitis. To prevent these issues, it is important to wear proper footwear, warm up before running, and gradually increase mileage. Strengthening exercises, stretching, and proper running form can also help prevent and resolve these issues. If experiencing persistent pain, it is important to rest and seek advice from a healthcare professional.

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