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To test each of the five components of fitness, one could try jogging or swimming (cardiovascular endurance), bench press or bicep curl (muscular strength), cycling (muscular endurance), stretch or lunging (flexibility), and underwater weighing or Skinfold reading (body composition). Other important factors such as balance and agility are not tested. Before deciding to undergo fitness testing, make sure you know why they are being done and determine if it is safe for you to participate.

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11y ago
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10y ago

Sports Related Physical fitness is directed towards optimizing athletic performance, recreational activity, increasing ability to work, and avoidance of injury. It is directly related to performance in games and sports.

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12y ago

This question is stupid as hell! Get it to make sense and then we'll talk..... sheesh

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Q: Sports related to components of physical fitness?
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