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This is kind of complicated. In the earlier years of adolescence, your body is still changing, A LOT. It is possible that extreme athletic activity like lifting heavy weights can interrupt that natural muscle development, even to the point of possibly preventing you from hitting that two-inch growth spurt you genetically may have coming. Staying fit and active is important, but consult your doctor before starting an intense weight training program to make sure your body is developed enough to take on such consistent, strenuous activity.
Also, it is incredibly important that you learn how to lift weights properly. Many people, regardless of their age, go into a weight room and lift with poor form in order to push more weight. Lifting with bad form will prevent you from gaining all the strength and physique goals you want, and may very well result in injury. Get someone to show you how to use all the machines or free weights the right way, and allow yourself to naturally progress in strength.
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What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
What is a good weight for me me lift to build muscle in my arms I'm 14?
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
How many grams of fat should you eat if you are looking to burn fat and build muscle?
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
Should I buy weights in different sizes?
Yes to truley build muscle you will have to keep increasing the weight you lift to increse how much muscle you have.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
Can you tell me how to build muscle fast?
You need to lift heavy weight to build muscle fast. This means you should be doing weight lifting sets in which you can only do around 6 reps per set.
What does build?
muscle
Should I use a protein powder to build muscle mass?
Yes, you should use a protein powder to build muscle mass. Or you can also make protein shakes consisting of different fruits and vegetables which would more than likely be better than a powder.
How much should teenagers weigh?
There really is no one weight that teenagers "should" weigh. Everyone is different. Weight is influenced by many factors like height, age, frame size, activity level, muscle mass, etc. Ask your doctor if you're at a healthy weight.
