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Yes it is. You can workout at any time of the day but remember not to workout heavy after a strenuous or a tiring day. Also do not workout with a full stomach. Having a meal before a workout is not advised and if you are hungry you can eat a little to satisfy the hunger and give you the energy to work out. But working out with a full stomach is not advised
No. It is not a good idea to do any kind of exercise in the hour or two before bed.
It's unusual but normal. Your body and muscles grow faster in your sleep. If you can sleep after getting such a high heart rate, go for it.
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once or twice a day?
its better to to do twice a day for example taking a bath it should be before going to work and before sleep in the evening
What is the daily life of a Vietnamese person?
eat, sleep, talk, and work.
What should I do when I am at work but want to sleep?
Drink a cup of coffee, or try a five hour energy. The most important thing to do if you want to keep your job is to stay awake. Make sure you get plenty of sleep before your shift.
Is it safe to work out before bedtime?
Safe, yes, but it may make it hard to sleep.
What causes shift work circadian rhythm sleep disorder?
Shift work type is caused by the schedule of a person's job.
What is the first thing a person should do before committing to work forty hours per week?
personal schedule and adjust their commitments
What work is it that the faster you work the longer it is before you'are done and the slower you work the sooner you're finished?
Sleeping because if you don't sleep enough you will not be well rested. the slower and longer you sleep the faster youll be done.
Will massaging head causes quick sleep?
im not sure how but it does work! but you have to have another person doing it to you.
What is sleep education?
"Sleep hygiene" or sleep education for sleep disorders often includes instructing the patient in methods to enhance sleep. wait until he or she is sleepy before going to bed.avoid using the bedroom for work, reading, or watching television.
If you are a 17-year-old and studying 11th stardard how many hours should you sleep?
You should sleep seven to eight hours to be ready for a good days work and not be tired.
How much should a person work out daily?
a person should work out at least 30 min to an hour. that does not include everyday walking.
How do you go to sleep earlier?
Sleep 30-60 mins earlier every day and gradually work to the time you want to sleep at. If you struggle to sleep, make sure the room is dark, comfortable and perhaps try aromatherapy and unwind before you go to sleep.
