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Yes of course you can.that is the best way to do it.
plus you can add psyllium fibre or also called psyllium husk into your cold drink
or you can add psyllium fibre in any oily food and those husk or fibre will totally absorb the fat and cholesterole and your body wont be able to take fat out of psyllium fibre......make it your routine....you can find psyllium fibre any where drug store....
depending where you live...in Asian countries mostly seikh stores have it.
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Is high cholesterol hereidy?
It can be, but that doesn't mean that exercise and eating fruits and vegetables won't lower it.
What is a good diet to lower my cholesterol?
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Is cheerios known and proven to help lower cholesterol, and a good diet plan?
A lower cholesterol diet can be found with eating a lot more fruits and vegetables and making sure to watch you sodium and sugar intake. Eating healthy is key.
Are vegetables considered cholesterol lowering foods?
Yes, vegetables can help lower cholesterol because they are rich in fiber and high in nutrients. http://www.livestrong.com/article/285676-vegetables-to-lower-cholesterol/
what are the types of food that lower cholestrol?
One of the best ways to lower cholesterol is eating whole grains. Beans, fish, fresh fruit and vegetables that are high in fiber are all beneficial and can help to lower a persons cholesterol.
Is there a certain diet that can help lower cholesterol?
Yes, you can lower your cholesterol levels by eating certain foods. You mainly need to eat whole grain foods, as well as fruits and vegetables. Also oatmeal and cereal are good.
How can one lower their cholesterol?
Lowering ones cholesterol takes a lifestyle change that consists of daily exercise and diet change. A good diet to lower ones cholesterol includes eliminating trans fats and increasing saturated fats. Also eating more whole grains and fruits and vegetables helps.
Where online can I find menus to lower my cholesterol ?
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
Is there a holistic way to lower your cholesterol?
There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.
How can I adapt my diet for lower cholesterol levels?
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
What can I do to lower my cholesterol naturally?
In order to reduce you cholesterol more naturally you need to decrease your fiber in take. You can do this by eating more greener vegetables, beans, and fruits with skin. Consume more Omega 3 fish oil and vitamin B.
What diets will aide in lowering my cholesterol?
A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.
