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No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
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Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
What would provide the most energy as well as the material needed to build muscle?
Steak and potatoes
What meal provide the most energy and includes the material needed to build muscle?
Steak and potatoes
What meal would provided the most energy as well as the material needed To build muscle?
Steak and potatoes
Which food contains the material needed to build muscle but does not contain the marcomolecules that give quick energy?
Steak
What meal would provide the most energy well as the material needed to build muscle?
Steak and potatoes
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
Which meal would provide the most energy as well as the energy needed to build muscle?
Meat, vegetables and fruit
which meal would provide the most energy as well the material needed to build muscle?
Meat, vegetables and fruit
How much protein need to muscle build?
For the average sized female approximately 60 grams of protein per day is needed to maintain muscle - over that - in combination with strength training will increase muscle mass. For the average sized male, approximately 80 grams of protein per day is needed to maintain muscle.
