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actually yes i have a friend who is sixteen he grew like 5 inches in 4 months(summer)now he is 17 LOL. i just started yesterday by the end of the summer i could finely be 6' feet tall people may say other ways but dont forget stress and thinking about height does stunt your height so he gave me a scedual he got from a gym and some protienshakes he garentees it works so whats the trouble of giveing it a try. ummm tips sleep 9 hours exercise dont lift weights do allot of chin ups. people may say its a myth or something but i know its not all genetics the kid is way taller then his dad and his bros

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15y ago
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12y ago

It can actually but the main purpose is so that your bones don't stiffen up and you can become more flexible. You could do them everyday if you can because I'm sure it can affect your height also. It'll also improve your physical abilities.

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17y ago

Not really. Strengthening your muscles in your back and abdominals might improve your posture, making you look taller, but exercise itself will probably not have any direct effect on height.

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13y ago

I'm not sure about health.but it flexes your muscles

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12y ago

just do yoga two hours a day...both morning and evening .. :-)

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13y ago

No, it comes naturally. When you are going through puberty, you will start to grow if you haven't already started.

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Q: Is there any way to increase height after 19 years of age?
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Related questions

Is there any homeopathic medicines to height increase at age 24?

Is there any homeopathic medicines to height increase at age 24?


Is there any chance to increase height after twenty eight years?

Yes. I know of two people who gained height at age 30. It is rare but it happens.


Is there any medicine to increase hight?

Need to improve the answer(my height is 5.5 and my age is 16. want to increase my height up to 6.2


Is there any chance to increase height after 35 years?

yes but rare


Is any chance to increase height after puberty in the age of 9 and half?

Yes you will get taller during puberty.


My age is now 21 years that is my birth date is 5th march 1990............. now i want to increase my height at least 7 inches more and i also have genetic problem...........there is any way?

Get stilts.


You are a female of 24 yrs old n your height is 5 you want to know if there is any scope to increase your height with the help of homoeopathic medicines?

At this age, homeopathy can't help in increasing heightAfter 18-21 years almost closed to increase your height. even homeopathic treatment also not useful, dont believe tv ads its possible to increase its false. -venumssi


Is it possible to gain height of girl at 19 years of age then tell me tips how to do?

There is not a way for a 19 year to get any taller. At the age of 19 the body has reached it's full height.


Is any supplement for increase the height?

No dietary supplement will increase height, unless you're suffering from a nutritional deficiency.


What age can you get acrophobia the fear of height?

any age.


You are 18 years old boy you are daily going to body bulding class is there any problam for future height increase?

There are no exercises that will increase your height. When the Japanese added meat to their diet after World War 2, their children gained a foot over the height of their parents. If you have an adequate diet, then the only other way to add height is for a doctor to provide you with growth hormones.


If you have not attained height after puberty what is your problem?

There is no "normal" height for any person on the planet. There are averages, but that depends on your age and gender. Besides, growth continues up until you're around 21 years old.