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Very much so. But remember not to "overdo" the positions. Just move comfortably, approximating the positions you do, rather than hyperextend or work to the point of pain. A good yoga instructor is a plus.

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βˆ™ 14y ago
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βˆ™ 14y ago

I like an average of 3 days, but have done 5 days a week.

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Q: Is once a week yoga exercise beneficial?
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