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If you keep that sweat sitting on your body and can get into your skin and produce pimples ...

It's fine to work out after a shower. just when you're done wash your face and put on some clean clothes. working out before a shower would probably do more good than after one. Because you feel like you can sweat more before a shower so your results will be better.

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8y ago
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15y ago

I wouldn't take my chances

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Q: Is it safe to work out immediately after a shower?
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