you can recycle and not litter and use less cars motorbikes and Exercise walk run to places insted of the car
To exercise him or her.
The most common form of senior exercise is the simple act of walking. Most seniors will take time to walk around a mall, or even just walk around their favorite park.
It is safe to walk any number of miles. Limited only by your stamina.
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Everyone likes to exercise in a different way, so it is best to try and figure out which method works best for you. Some people enjoy being able to run or walk outside in the fresh air, others simply feel they would rather run or walk in the comfort of their own home. Sole treadmills can be a safe way to get into shape, but will be most successful if it suits your lifestyle and preferred method of exercise.
"Walking is good exercise." "I love going for a walk in the park." "He has a unique walk."
It is not safe for elderly to do the vestibular exercise. the age range where it is safe to do this exercise is below 45. Also it can resuly in serious health issues if younger people are also not taking care while doing the exercise
yeah perfectly safe
if your talking about children 2 and up and you have a good neighborhood, like i do, then take a walk with them. It's a great time to talk to your children and see what's going on. if you have a dog then take him/her too. try to take a walk everyday, be safe. bye
Take a brisk walk around the block is the easiest way to exercise for me.
Only if avoid the stickers and poisin ivy,oak and sumac. Only then would it be safe To walk walk naked in the woods.