If you aren't feeling anything the next day or even the day after
then you might need to work harder the stiffness would be what
is called a " Pump " and yes if you have worked hard enough
it should be nice and pumped up!
Stretching...and maybe painkillers?
The necessary education for an aerobics certification is a college degree that requires you to know about the human body. What kind of exercise works the different muscles and how they affect them.
Most of the time, you are tearing your muscle! Believe it or not, in order to get stronger, you need to tear your muscle. But sometimes, when your arm or leg is stiff or doesn't look right, it means you pulled it.
Muscles get their strength from exercise.
Muscles are related to exercise and healthy eating, however, to understand how to attain larger muscles and why exercise is necessary for the process this is what you may need to understand. Throughout an exercises, the muscles you are working with are in use and while being in use the muscle tissue is actually rupturing from the constant exercise which may feel painful, but is very good for them actually. Now, as your muscles rip the tissue regenerates, except it regenerates over the ripped muscle and creates new layers of muscle, making it so that you have more life with less pressure on the solid, yet moving formation of muscles.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
because you probably slept on it wrong, & your muscles get tense.
Joint pains can be caused by starting a new workout routine. If your body is not used to exercising a lot and then you start and exercise program, you joints and muscles may become stiff and sore.
movement
YES i have had stiff neck all my life and have been reserching and i have found that it was my spinal cord
yes it can and if you have a healthy diet and do lots of exercise you will have lots of oxygen to produce energy in muscles and when you exercise your heart beats and that means energy is going through your muscles hope this helped.