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What takes away stiff muscles after exercise?
Stretching...and maybe painkillers?
What is the necessary education for an aerobics certification?
The necessary education for an aerobics certification is a college degree that requires you to know about the human body. What kind of exercise works the different muscles and how they affect them.
Why do your muscles get sore when you exercise?
Most of the time, you are tearing your muscle! Believe it or not, in order to get stronger, you need to tear your muscle. But sometimes, when your arm or leg is stiff or doesn't look right, it means you pulled it.
How do muscles get their strength?
Muscles get their strength from exercise.
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
Why do you need exercise for strong muscles?
Muscles are related to exercise and healthy eating, however, to understand how to attain larger muscles and why exercise is necessary for the process this is what you may need to understand. Throughout an exercises, the muscles you are working with are in use and while being in use the muscle tissue is actually rupturing from the constant exercise which may feel painful, but is very good for them actually. Now, as your muscles rip the tissue regenerates, except it regenerates over the ripped muscle and creates new layers of muscle, making it so that you have more life with less pressure on the solid, yet moving formation of muscles.
Why do muscles need more energy when you exercise?
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
Why do you have a stiff neck?
because you probably slept on it wrong, & your muscles get tense.
What usually causes joint pains?
Joint pains can be caused by starting a new workout routine. If your body is not used to exercising a lot and then you start and exercise program, you joints and muscles may become stiff and sore.
How do you exercise your muscles?
movement
Does exercise produce energy in muscles?
yes it can and if you have a healthy diet and do lots of exercise you will have lots of oxygen to produce energy in muscles and when you exercise your heart beats and that means energy is going through your muscles hope this helped.
Does malnutrition effect your muscles could your neck be stiff from it?
YES i have had stiff neck all my life and have been reserching and i have found that it was my spinal cord
