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In 2008 the "Mythbusters" TV show did an experiment with eating before swimming, and they found it didn't really make a difference if you did anything or not. Personally, though, I don't enjoy running around the track with my lunch bouncing around inside!

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Excercising after intake of food can leave you with "stitches" or indegestion. It is not reccomended.

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βˆ™ 15y ago
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Q: Is it better to rest or exercises after a big meal?
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