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Is it better to do less intense physical activity for longer periods of time than it is to do a high intensity exercise for a shorter duration?
Wiki User
∙ 14y ago
Depends on where you're at physically. If you're obese or older then it is much more beneficial and less dangerous to go longer duration, but if you're in good shape then intensity is more beneficial and efficient.
Wiki User
∙ 7y ago
Wiki User
∙ 14y agoits better to do none just do a normal amount of exersize with a medium amount od time
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What are the changes in respiration and heart rates during physical activity of varied intensity and duration?
Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.
Intensity definition for exercising?
Engage in physical activity to sustain or improve health and fitness; take exercise.
What do the letters mean in FIT?
In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What is physical activity that is planned structured and involves what bodily movements?
physical activity
Is dance physical activity?
Yes dance is a physical activity because you get exercise out of it.
What is intensity relationship with physical activity?
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What is definition of exercise?
Physical activity.
Is yoga alone enough exercise?
Yoga can be your only exercise, depending on the type of classes you're taking and their intensity. Depending on the style and length of class, it may or may not count towards your physical activity tally.
What two general categories of physical activity receive the most attention in kinesiology?
The two general categories of physical activity that receive the most attention in kinesiology are exercise physiology and biomechanics. Exercise physiology focuses on how the body responds and adapts to physical activity, while biomechanics studies the mechanics and movements of the body during exercise and physical activity.
How is coffee used as a physical resource?
Keep in mind that even if coffee can supply energy for the duration of an exercise. This is especially true when coffee is consumed just before a tough, high-intensity workout.
The author says that exercise is a good habit What does she mean by exercise?
physical activity
