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The problem with doing any workouts on the legs is that most often people overdo it. You never really think theres a problem until somthing either gives out or becomes more than simple soreness.
The weakest part of the legs are the knees, then the ankles. doing any overstrenuous activity will cause damage to those areas.
If you do use ankle weights, be sure to increase the amount of rest you provide for your legs. Common sport injuries, when it comes to the leg deal mostly with the knees and ankles. jumper's knee, runner's knee are the most common and the ones im most afraid of.
Coming from someone who HAD jumper's knee I'll tell you that your leg muscles will ALWAYS BE STRONG.... making them stronger requires a large amount of work compared to the upper body (they are the biggest, and strongest muscles in the entire body), but pushing them further requires great risk and with that risk one must always exercise great caution.
My advice would be to go ahead and use the weights, but be sure to provide your joints and legs with enough rest, and also strengthen the muscles that support the ankles and knees.
No. When you use ankle weights you are just adding prussre to places in your body that don't need it. So it is not recemended
Yes, because if you're used to pulling weight on your feet, and then get used to it for a while, you would take them off and it would feel much lighter than before.
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Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Is it good to use ankle weights when your young?
No. It isn't a good idea to exercise with weights or work out vigorously until you are well out of puberty.
Is it good to use ankle weights when doing sit ups?
It would be good, if you keep lifting your feet off the ground.
What ankle weights are the most comfortable to use?
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
How do the weights attach when you are wearing them Does it use cords or velcro?
The weights attach with relative ease. There are Velcro straps that wrap around the ankle.
Do Ankle Weights Mess up What if your Knees?
Ankle weights can potentially increase strain on your knees during exercise, which may lead to knee pain or injury. It is advisable to use ankle weights cautiously and ensure that they are used correctly to avoid putting excessive stress on the knee joints. If you have knee problems, it might be best to consult with a healthcare professional before using ankle weights.
What is the purpose of ankle weights?
Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.
What is the minimum weight I could use in the TKO 20 lb. Ankle Weight?
The ankle weights have ten individual pockets on each ankle, with 20 one pound bars for the set. You could use as little as 1 pound on each ankle, or as much as 10 pounds on each ankle.
Would this be a good weight for a small-framed female to use?
Yes, the TKO 10 pound pair of ankle weights would be good for a small-framed female to use because they aren't to heavy and they aren't too light.
Are ankle braces good to use?
Ankle braces are for when you fracture or sprain your ankle you could use it if your ankle still hurts form when it's fractured!
Is there lead in ankle weights?
Some ankle weights may contain lead in the form of pellets or fillings for added weight. It's important to check the product specifications or consult the manufacturer to confirm if lead is present in the ankle weights before purchase to ensure safety during use.
Are the actual weights made from rubber and medal or are they made from another type of material?
The TKO 10lb ankle weights use metal bars and a reed feeling material.
