Yes, if it's a run. No, if it's a jog.
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Realistically...very few people could run an entire mile without stopping or at least slowing down without previous training. I agree with answer number "2". I am a casual/beginning runner also and have been training for about 2 weeks now. Below is my latest average for a more realistic idea. I am 6'3" 205 pounds, don't smoke, and the worst thing that has ever happened to me medically was a bloody nose.
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Day 12...34 Minutes...Speed 4.41 MPH...0.20 MPH Speed increase from yesterday.
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This average is over a distance of 2.5 miles with one fairly small hill I would call it more like a knoll.
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Yes. Very slow.
1 mile/10 sec = 6 mile/minute = 360 miles/hour
they are fast they can swim up to a 1/2 mile a minute
It depends on how fast the kid naturally runs. If they run really fast, it might be a 60 second half mile. If they run slow, it might be a 2-3 minute mile
It doesn't matter how long you run for, only that you want to run at one speed, a six minute mile. In other words, your six minute mile is that speed in your first through fifth, and every minute after that. The math... a six minute mile is one mile per six minutes which equals 10 miles for every sixty minutes, or ten miles per hour.
you are slow, I ran a 5:03 mile last year when I was ELEVEN. When you are 14 for you, you should run around a 15 minute mile. :) happy running(:
That's a ten-minute mile, or six miles per hour.
A 15-minute mile equates to an average speed of 0.067 miles per minute.
Four Minute Mile was created on 1997-09-30.
The first 4 minute mile was run by Roger Banister.
You are going one mile per minute at that rate.
At 60 mph you are moving one mile per minute.