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Is the upright row a compound exercise?

Rosalee Bergstrom ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

Yes, the upright row is considered a compound exercise because it involves multiple joints and muscle groups working together to perform the movement.

AnswerBot

∙ 2mo ago

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Q: Is the upright row a compound exercise?

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Related Questions

What exercise develops Hercules physique?

upright row

What muscles are worked during an upright row exercise using a resistance band?

During an upright row exercise using a resistance band, the muscles primarily worked are the deltoids (shoulders), trapezius (upper back), and the biceps (front of the upper arm).

How can I effectively perform an upright row exercise using a resistance band?

To effectively perform an upright row exercise with a resistance band, start by stepping on the band with both feet shoulder-width apart. Hold the band with an overhand grip, hands shoulder-width apart. Pull the band up towards your chin, keeping your elbows high and close to your body. Lower the band back down slowly and repeat for desired reps.

What is an alternative exercise for the one arm row?

An alternative exercise for the one arm row is the bent-over dumbbell row.

What is an alternative exercise to the one arm cable row?

An alternative exercise to the one arm cable row is the dumbbell row.

How to properly perform an upright row exercise for maximum effectiveness and safety?

To perform an upright row exercise effectively and safely, stand with feet shoulder-width apart, hold a barbell or dumbbells with an overhand grip, and lift the weight towards your chin, keeping elbows higher than wrists. Lower the weight back down slowly and repeat. Avoid using heavy weights that strain your shoulders and focus on proper form to prevent injury.

What are the proper form and technique for performing the upright row exercise as recommended by Athlean X?

To perform the upright row exercise as recommended by Athlean X, stand with feet shoulder-width apart, hold a barbell or dumbbells in front of thighs, and lift the weight towards the chin, keeping elbows higher than the wrists. Lower the weight back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.

What is the intended action of the primary muscle in the upright row?

nothing

What are the proper form and technique for performing the Athlean X upright row exercise?

To perform the Athlean X upright row exercise properly, stand with feet shoulder-width apart, hold a barbell with an overhand grip slightly wider than shoulder-width, and lift it towards your chin, keeping elbows higher than wrists. Lower the barbell back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.

What are the proper techniques and benefits of performing the seated pulley row exercise?

The seated pulley row exercise is beneficial for strengthening the back muscles. Proper techniques include sitting upright, pulling the handle towards the abdomen, and squeezing the shoulder blades together. Benefits include improved posture, increased back strength, and reduced risk of injury.

What are the differences between the Yates row and the Pendlay row, and which one is more effective for building back muscle strength and size?

The main difference between Yates row and Pendlay row is the body position during the exercise. In Yates row, the torso is more upright, while in Pendlay row, the torso is parallel to the ground. Both exercises are effective for building back muscle strength and size, but Pendlay row may be more beneficial for targeting the lower back muscles due to the horizontal body position. Ultimately, the effectiveness of each exercise depends on individual preferences and goals.

How can I properly perform an upright dumbbell row exercise to target my upper back muscles effectively?

To properly perform an upright dumbbell row exercise for targeting your upper back muscles, stand with your feet shoulder-width apart, hold a dumbbell in each hand with palms facing your body, and lift the weights towards your chest while keeping your elbows close to your body. Lower the weights back down slowly and repeat for desired reps. Focus on squeezing your shoulder blades together at the top of the movement for maximum effectiveness.

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