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First off your body doesn't care much about what you do, but it cares a lot about how hard, and how long you go at it.
Everything that gets you equally sweaty and winded will burn pretty much the same amount of calories. Zumba, dancing, treadmills, ellipticals, stationary bikes, walking up and down the stairs, jogging round the house/block, skipping rope, jumping jacks - they're all good.
But any serious attempt at weight loss has to start with controlling your eating. A snack that takes minutes to eat can take an hour to burn off, and then you're only back to square one for that day. You'd need to keep going for another hour to actually lose anything.
That depends where you want to be skinnier, if it's the stomach, then I suggest alot (afew hundred) sit-ups and then do some cardio like jogging or skipping, if you do that every day about a month you may notice some huge differences c:
If you want to reduce belly fat, aerobic exercises, swimming, circuit training exercises, Pilates, and abdominal-targeted routines are most effective.
Jumping jacks,eat healthy and take a run around your house or room.
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What are the best exercises for people that are overweight that want to burn fat?
Doing exercises that work multiple muscle groups at once can really help to burn more fat in a shorter period of time, and this will in turn help people who are overweight to burn more fat.
What is Dudley dursley's weight?
Dudley was very overweight, but his exact weight was never stated.Dudley was very overweight, but his exact weight was never stated.Dudley was very overweight, but his exact weight was never stated.Dudley was very overweight, but his exact weight was never stated.
What is Dursleys's weight?
Dudley was very overweight, but his exact weight was never stated.Dudley was very overweight, but his exact weight was never stated.Dudley was very overweight, but his exact weight was never stated.Dudley was very overweight, but his exact weight was never stated.
What types of exercises can be done on the Bowflex sport home gym?
The exercises that can be done on the Bowflex sport home gym are,leg and arm curls and all types of stretching exercises using resistance instead of weights. The Bowflex system is very well accepted by users.
What are some fitness exercises I can do at home?
ChooseFitness.com is a blog that will help you with home exercises to keep you fit.
What is a term used to describe a person who is very overweight?
The term "obese" is used to describe a person who is very overweight.
Why are you fit but overweight?
You can be very fit and still be overweight. the overweight could come from muscle that may look like fat.
What equipment exercises women who are overweight?
If you are overweight, you have lots of options. I highly recommend Gillian Michaels' 30-Day shred. All you need are two 5lb hand weights and 20-minutes a day.
Where can I do feldenkrais exercises?
You need to go to a special provider for this. It isn't something that's very easy to do at home, at least in my experience.
Is it possible to lose 4 pounds in three days?
It is, but unless you are very overweight or overweight, this is not safe.
Is a 180 pound 5'4 23 year old woman overweight?
Yes, very overweight
What are some good exercises for overweight people looking to slim down?
Some good exercises for overweight people looking to slim down are walking, biking, elliptical machines and anything else that involves cardio. When they become comfortable with cardio they can then move onto building muscle which will help them burn more fat and feel stronger.
