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How will an understanding of aerobic and anaerobic training help you in your future training endevours?
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Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Is squad training aerobic or anaerobic?
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
Is lacrosse an aerobic or anaerobic sport?
Lacrosse is a mix of both aerobic and anaerobic elements. Players need endurance for running around the field (aerobic), as well as short bursts of intense energy for sprinting, dodging, and shooting (anaerobic). Training programs for lacrosse players typically incorporate both aerobic and anaerobic exercises.
Are humans aerobic or anaerobic?
Humans are both aerobic and anaerobic.
What is the opposite of aerobic?
Anaerobic is the opposite of Aerobic. Aerobic means 'with oxygen' whilst Anaerobic means 'without oxygen'
Is cardiovascular training anaerobic or aerobic?
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
What are the types of cellular respiration's?
The types of cellular respiration are aerobic respiration and anaerobic respiration. Aerobic respiration requires oxygen and produces more ATP, while anaerobic respiration does not use oxygen and produces less ATP.
Is football aerobic or anaerobic?
anaerobic
Are lunges aerobic or anaerobic?
Anaerobic
Is shotput aerobic or anaerobic?
anaerobic
What is the difference between aerobic and anaerobic glycolysis?
They are both types of respiration. Aerobic uses oxygen and anaerobic does not.
