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What is the antagonist during a dumbbell curl?
Tricep
Is the hammer curl and preacher curl similar?
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
What is an alternative exercise for hammer curl?
You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
What is the agonist in a dumbbell curl?
The antagonist to the Triceps are the biceps-brachii
What is a good training program for a hammer thrower?
a hammer curl
What are the safety concerns when doing the dumbbell bicep curl?
You can save time and take steroids.
What upper arm muscle groups and types of muscle actions are associated with the dumbbell biceps curl exercise?
Eccentric Flexors and Concentric Flexors
Hi I am a 14 year old male I need a dumbbell-only workout routine that will get me ripped and muscular I'd most like ripped arms and pecs Anyone got a routine Thanks a lot?
Well for your arms it wil go like this: dumbell curl-4x8-10 preacher curl-3x8 hammer curl-4x15 and last but not least:revesed dumbell curl:3x10 Now, for pecs:flat dumbell press:4x10 incline dumbell press4x8-10 and flat dumbell flye4x10 Remember to be patient and determined and gains will come your way....
What are the best dumbbell moves?
the best ones for me is bicep curls,concentration curl, dumbell presses, tricep exstensions, and one arm bendover row
What is the joint action during the eccentric phase of a biceps curl?
A concentric movement would be flexing the elbow and curling a dumbbell towards the shoulder, an eccentric contraction would be the opposite movement ie bringing the dumbbell back down towards the thigh.
How do you increase the intensity of a curl up?
To increase the intensity of a curl up, you can adjust the speed at which you perform the exercise, increase the number of reps or sets you do, or incorporate additional weight by holding a dumbbell or medicine ball. Another option is to perform more challenging variations of the curl up, such as bicycle crunches or reverse crunches.
How do you get bigger arms fast?
Do dumbbell biecep curls and hammer curls Biecep curls would make your arm muscle bigger and taller Hammer curls would make your arm thicker
