0
you can heal it by rest, it takes time but it should go back to normal if it is not over used often.
EDIT
In all seriousness, here is a method that worked for me. For months I was going back and forth to the physio, religiously applying Voltaren and taking care of my elbow. No success.
The other night after a party, for some reason I wrapped my elbow in a towel. It felt MUCH better the next day. Since then, I have been simply wearing a warm jacket to bed and the pain seems to be slowly easing. JUST KEEP IT WARM.
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