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How strength training may have a positive effect on bone development?
Wiki User
∙ 11y ago
Weight bearing exercise causes your muscles to develop in size which cause more force when contracting to bones. To deal with the added force your bones because your muscles move the bones like a system of levers. Therefore your bone density develops more from weight training.
Wiki User
∙ 11y ago
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What has the author Stephen M Horowitz written?
Stephen M Horowitz has written: 'The effect of strength and endurance training with and without rest on the development of muscle hypertrophy' -- subject(s): Muscles, Hypertrophy, Muscle strength, Weight lifting
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