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How often? At least an hour a day. WHY? well, the body needs to exercise daily, i don't know really why. But that's just the way it is.

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8y ago
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15y ago

Working out with medium weights 3-4 times a day and a good cardio workout 2-3 times a week is good enough to keep a person fit and healthy.

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Q: How often do you need to work out and why?
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