I'm 15 now and i can bench 150 at max but i can do 130 like 10 times. and my friend Richard can do about 205 and he isn't even 14 yet... but i would say around 100-130 by the way yous should be able to bench your own weight. hope this helps
~Mr.GoogleAnswers
^^ this guy is def lying maybe he can do 150 max but if u can put up 130 10 times you max would be around 170... and it all depends how long u have been benching i am 110 and im 15 ... lol but i put up 140 for a max ":) gl benching
^^ not necessarily as i can bench 110kg (240 pounds) two to three times but I can bench 90 kg (200 pounds) over 10 times with ease and I am only just 15
^^^ ya because im 14 130 and did 135 10 times but my max is like 160 but people do say i can do 175 so ima try dat
The answer is that it depends. Weight and age are not as important to the answer as the reason that you want to lift. If you are an athlete that needs speed and strength, then you do not want to be power lifting great weights as that will only create muscle bound results. Lifting weights is very individual, there is no right answer to your question. Are you a wrestler, or a long distance runner, or swimmer, or football player, or Baseball. All of these require different sets of lifting excercises. If you are none of these, and just enjoy lifting, then that brings me to my final answer. Do not become attached to anyone else's idea of how much you should be lifting. You should lift on a regular schedule with absolutely correct techniques, and lift the amount that stretches your boundaries.
I just turned 15 like 10 days ago and i bench 205
It doesn't matter the age you should start at were your comfortable at then work your way up in weight you want to tone your body use lower weight with higher reps you want to gain bulk and look bigger increase the weight and do less reps.
Actually I am 14 and I bench 145 but that's because I work out a lot and eat a lot of meat and protein etc.
I'm 14 1/2 and I can bench about 210, but most kids can bench about 80. I'm taller, so it's a bit easier, but i do workout and i have a good diet. If you workout enough, you could potentially be able to bench 350 or so, but at 14 years old, you could seriously damage your bones with so much working out and weight. As long as someone could do over 40, they're in good shape. Boys should do 50.
Max of 180lb. x 1 rep. ^Lippman's Medical Journal^ Because of bone density and rapid growth of bone during puberty, Fibroblasts cells could become damage with sustained exposure to pressure, exceeding maximum mass index pressure,
200lbx2%3lpm
x14= 180.
Ii just turnt 14 and my Max is 235 , and I've been working out ever since I was 12 !
well if you are a starter start of at 65-80 pounds. but if you bench press all the time you should bench your own weight
Shawn c,
cvms
civics class
behing brook l
anywhere from the bar to 135
You should be able to atleast bench over 385.
Most men who don't lift weights cannot bench their own bodyweight until they have trained for a while. If you weigh 95lbs and have never lifted before start with 60-80lbs for 8-12 repswhen that becomes easy, obviously add a bit more weight I weigh 145lbs and I can bench 190 (1 rep max) but I've trained for about 1 year
If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more. However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
Probally 300 pounds
I bench 190 for 5 reps and 185 for six reps and I weigh 142
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
OK this is my first question I am answering but honestly i rarely ever see anyone 130 bench over 200 pounds but some short people such as myself can bench 250 pounds and weigh 132 pounds. i am sure there are people in this world able to bench 300 weighing in at 130 or so.
average is about 350 and they weigh about 250 and around 6'3
okay,. none of that really matters, there are guys out there that are 150 that can bench over 200 pounds and guys out there that are 300 pounds that coulde barely lift 100 pounds. Its all about your training and nutrition.
you should only bench press your own weight, if more, good. im 13 and i bench 170. i only weigh 97 pounds, 5' 0". i dont care if you believe me or not but it is true. at school kids say i take steroids, i walk like im buff. but you should at LEAST bench your own weight