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Each of us have various parameters to measure.
1. your routine work : Is it physic work or desk work ?
2. How much you Eat ?
3. What is your Age?
Based on these factors one can decide how much exercise one needs
1. General rule is as much you eat you need to keep your weight in control besides keeping fit one need to workout 20 to 40 minutes daily for 5 days.
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How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How much exercise do doctors say that children should take each day?
Nothing
How much aerobic exercise should you do each week?
At least 3 times a week.
How much fluid should people who exercise in the summer drink?
It depends on how much extersice you do and the type of food you consume.
What is the limt of excerciseing a week?
There is no standard limit to the amount of exercise someone should get each week. Listen to your body to determine if you are getting enough or too much exercise.
How much aerobic exercise should an 11 year old boy do each day?
7 hours a week, for champions
How much exercise does the average chid get?
he/she should get 30 min. of exercise
How much exercise do you need daily?
you should at least exercise 30 minutes a day
How much exercise should a 7 year do?
7 year olds should do 10-16 reps of any exercise
How hard should you work out?
There is no set amount of exercise that people should do. If you are wondering how much exercise is too much for your body, it is important to talk with a doctor or a personal trainer. You should never work out to the point of pain, and it is definitely possible to get a great work out while treating your body with respect and not overworking yourself.
Is exercise equipment handy for people?
Exercise equipment is handy and easy to use. You should always read the manual for safety reason. Once built, you really don't need to maintain them that much.
How much exercise should a preteen girl get?
as much as she needs, so that she is not fat
