Although (like calf muscles) your forearms recover quickly, just work them as often as you do other muscle groups. If you do strength training twice weekly, then train them twice weekly. If you do other exercises such as deadlifts without straps or hooks, you will work the forearm flexors anyway. Save your forearm work until the end of your training session.
There is a good exercise using a drumstick that strengthens forearms and wrist.Bit difficult to describe it,but you could try gripping the drumstick in two hands, and turn the hands in opposite directions all the way around the stick two or three times.
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
You should exercise more than twice a day
ONCE
Three times a week.
Exercise helps build heart muscle, or myocardium. A healthy heart is one that gets moderate exercise at least a few times a week.
yes
4
At least 3 times a week.
four times per week.
everyday. a hamster needs it's exercise a lot. I hope i helped.
2 to 3 times a day is good but at least one and your up to more is okay.