These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
Three times a week.
1
8 minutes
1-3 times per day
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
about 10000 times per day.
Once per Minute -or- 60 times per hour 60x24 1440 Times a day (Also how many minutes that are in a day)
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
around 10 times per day
round about 30mins a day but 60 is best!!