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Unless you are a very advanced bodybuilder, you should never train more than once a day. Therefore, you should never use an ab belt more than once a day. Some resistance trainees never wear an ab belt..

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Q: How many times a day do you use the ab belt?
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Customer service for contour ab BELT?

I bought the belt 3 years ago. I have extra jell packs. But i have had trouble with either finding the right time to use the belt or my period starts and I have to stop. I have used the belt very little. Maybe 5 times. My question is, After starting it again the day after my period stopped early in the day,later that night I started having muscle spasms below my belly button. and they havnt stopped. Do I continue to use the belt? Should I seek Dr.s Advise?


How many diapers does a baby use?

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