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In most gyms and health-clubs, and some physical therapy centers, there are machines that emulate the effect of climbing an ongoing staircase with a clever belt of material that acts a little like an escalator, by repeatedly producing stairs for you to climb at a pre-set pace. The idea is to continue this until you are only slightly sore, and increase gradually. And it's harder than it looks.
There's another kind that simply consists of two large pedals that you stand upon (with a rail to hold onto) and make a stair-climbing motion repeatedly. In this case your feet are strapped to the pedals so that the pedals will slant up and settle down with your feet as you step. Some don't have straps, and the pedals rise and fall at a pre-set pace, in which case you need to be sure to keep up with their movement.
See your doctor before beginning any exercise regimen.
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Some steps in aerobics?
straddle w/turn step
What are 5 objectives of aerobics?
There are many objectives for engaging in aerobics. One of these objectives is aimed toward helping the individual become fit.
How can I get my aerobics certification?
There are many places you can earn your certification online. And some gyms in your local town may have a way to get your aerobics certification as well.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
How many calories are burnt in water aerobics?
That depends on how long you do it.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
What do you mean by 32 count in dance aerobics?
Its the basic 32 count that you do at the start of your rutine, includes simple things like steps and knee lifts. Its done on both sides. Only ever at the start. But as soon as you get to a certain level in aerobics competing - its no longer required.
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
A system of earning points from active aerobics?
Cooper Aerobics
Water aerobics and step aerobics are cardiovascular exercises?
true
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
What are aquarobics?
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
