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It depends on your desired results. For getting stronger and bigger, use a lot of weight and low repetition. I would recommend 2-3 sets of 8 reps with however much weight you can handle for that amount. For getting more toned and gaining endurance, use low weight and high reps. I would recommend 3-4 sets of 12-15 reps.
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How should leg curls be integrated into a workout?
Leg curls may be integrated into a workout in many ways. One way is to do leg curls as a part of a more extensive lower body workout. Another way to integrate leg curls is to alternate them with upper body reps such as tricep pulls.
How do you get larger thighs?
You need to eat big and exercise. Eat 1 gm of protein for every pound of your body weight. Work out legs once a week. 2 warm up sets - Squats - light/ moderate weight - 15 - 20 reps 4 sets of Squats/ Hack Squats 4 sets of Leg Press 4 sets of Leg Curls 4 sets of reverse leg curls For the work sets, take a weight which you can barely do 12 reps.
What muscles do leg curls work?
hamstringThe glutes are also activated during leg curlsThe muscle being used in leg curls is the hamstrings.Hamstring
What is Jean Claude Van Damme's training routine?
CHEST Barbell Bench Presses 4 sets: 15 warm up* sets of 10, 8, 6, 4 reps Barbell Incline Bench Press 4 sets: 15 warm up* sets of 10, 8, 6, 4 reps Dumbbell Flys 3 sets: 10, 8, 6 reps Parallel Bar Dips 3 sets: 15, 10, 8 reps Pullovers 3 sets: 15 reps each x BACK Chin-ups 4 sets: min 10 reps each Close-Grip Chins 4 sets: 10 reps each T-Bar Rows 4 sets: 15, 12, 8, 6 reps Bent-Over Barbell Rows 4 sets: 8-12 reps each x THIGHS Squats 5 sets: 20 warm up* sets of 10, 8, 6, 4 reps Front Squats 4 sets: 10, 8, 8, 6 reps Hack Squats 3 sets: 10 reps each Leg Curls 4 sets: 20, 10, 8, 6 reps Standing Leg Curls 4 sets: 10 reps each Straight-Leg Deadlifts 3 sets: 10 reps each x CALVES Donkey Calf Raises 4 sets: 10 reps each Standing Calf Raises 4 sets: 15, 10, 8, 8 reps ABDOMINALS Crunches 3 sets: 25 reps each Bent-Over Twists 100 reps each side Machine Crunches 3 sets: 25 reps each Crunches 100 reps x Workout #2 Tuesday/Thursday/SaturdaySHOULDERS Behind-The-Neck-Presses 5 set: 15 warm up* sets of 10, 8, 8, 6 reps Lateral Raises 4 sets: 8 reps each Bent-Over Dumbell Laterals 4 sets: 8 reps each Dumbbell Shrugs 3 sets: 10 reps each x UPPER ARMS Standing Barbell Curls 5 sets: 15, 10, 8, 6, 4 reps Incline Dumbbell Curls 4 sets: 8 reps each Concentration Curls 3 sets: 8 reps each Lying Triceps Extensions 4 sets: 15, 10, 8, 6 Triceps Cable Pressdowns 3 sets: 8 reps each One-Arm Triceps Extensions 3 sets: 10 reps each x FOREARMS Barbell Wrists Curls 4 sets: 10 reps each Reverse Wrist Curls 3 sets: 10 reps each x CALVES Seated Calf Raises 4 sets: 10 reps each x ABDOMINALS Reverse Crunches 4 sets: 25 reps each Seated Twists 100 reps each side Vertical Bench Crunches 4 sets: 25 reps each It was not only weight lifting exercises.He focused a lot on flexibility,balance, and technique.
What do barbell curls and dips have in common?
there both leg execises
How do you work out your leg muscles?
The best way is to go to a gym and work out on the machines to do exercises such as hamstring curls, leg extensions, leg presses and squats can be done without machines. But you should get instructions on how to do them properly by a professional trainor.
How do make your legs stronger?
Squats, leg curls, running, swimming
What are some good, 3 times a week, muscle building workouts at the gym?
A good muscle building workout to do 3 times a week at the gym would be 1 set of 8-10 reps of each of the following: barbell squats, leg extensions, lying leg curls, dumbbell pullovers, military press, seated cable rows, barbell bench press, barbell curls, pull-ups, bench dips, standing calf raises and crunches.
What are some good weight room workouts for a freshaman whose coach wants you to tryout for varsity football but says that you need to get stronger?
This is the workout that will get you ready for football no matter what level you are in just do 4 sets of 8 reps for all of the following: Day: 1 Bench Press Squat Incline Bench Seated Calf Rise Dumbbell Fly's Leg Extensions Tricep Pushdowns Lounges Dumbbell Curls 45 Degree Leg Press Leg Curls Front Rise Day: 2 Bench Press Incline Bench Dumbbell Fly's Bent over Row Military Press Dumbbell Curls Front Rise Tricep Pushdowns Shrugs Lateral Pull downs Day: 3 Squat Seated Calf Rise Power Clean Leg Extensions 45 Degree Leg Press Leg Curls Lunges Dead Lifts Standing Calf Rise Straight Leg Dead Lifts Day: 4 Dumbbell Press Incline Dumbbell Press Straight Bar Curls Lying Tricep Close Grip Bench Press Dips Seated Calf Rise Fore Arm Bar Fire out Machine Leg Extensions Day: 5 Squat 45 Degree Leg Press Leg Curls Power Cleans Standing Calf Rise Dead Lifts Shrugs Forearm Bar Fire out Machine Dumbbell Curls And if you don't know how to do one of this workout just go to www.youtube.com and type the name of the workout you don't know how to do and you will se how to perfom it and if you really whant to be a good player make shure you do a little bit of runing on Day: 6 and also make shure you eat right.
Who can tell me how to do leg workout every day?
I would recommend doing leg curls and stretches, they will help tone and hone your legs. These can be done in short intervals, and should not be overdone. Consult a physician before doing these tasks.
What is Randy Ortons workout routine like?
Taken directly from orton's website: QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train. TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS DAY 1: Legs superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps. Box Squats : 5 sets - 12 reps. Straight Leg DLs : 4 sets-10 reps. Calve Raises : 10 sets - 8 - 15 reps DAY 2: Chest Incline BB Bench : 3 sets - 20 reps. Incline DB Bench : 5 sets - 6 reps. Flat Bench : 4 sets 8 - 12 reps Cable Crossovers : 3 sets - 15 reps *every other week I do 10 sets of 10 pushups, with hands on a bench DAY 3: Back Pull downs : 3 sets - 20 reps Seated Cable Rows : 3 sets - 12 reps. T-Bar Rows : 3 sets - 10 reps Bent Over Rows : 3 sets - 20 reps Lower Back Ext. : 3 sets - 15 reps. *one set of pull-ups to failure* DAY 4 : Shoulders Side Laterals : 3 sets - 15 reps Front Laterals : 3 sets - 15 reps Rear Laterals : 3 sets - 15 reps Arnold Presses : 4 sets - 8 - 12 reps Upright Rows : 3 sets - 8 - 12 reps DAY 5 : Triceps + Biceps Pushdowns : 3 sets - 20 reps French Curls : 3 sets - 8-12 reps Overhead Tri Ext : 3 sets - 8-12 reps Close grip Pushdowns : 3 sets - 15 reps Alt. DB Curls : 3sets - 10reps Alt. DB Hammer Curls : 3 sets - 8 reps BB Curls : 3 sets - 8 reps Cable Curls : 3 sets - 8 reps DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
