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How long are most anaerobic exercise bursts?

Anonymous

∙ 15y ago

Updated: 10/20/2022

From 30 seconds to 2 minutes

Wiki User

∙ 15y ago

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Related Questions

How long are most anaerobic exercise?

From 30 seconds to 2 minutes

How long should the rest period between anaerobic burst of exercrise?

Brief, sometimes less than 2 minutes.

Anaerobic respiration is most common in?

Anaerobic respiration is most common in microorganisms.

Is ping pong an aerobic or anaerobic exercise?

aerobic, because of the movement in your arms

What is the Most anaerobic zone in the ocean?

The ocean floor is the most anaerobic zone in the ocean.

Why does anaerobic respiration happen?

Anaerobic respiration occurs because aerobic respiratory only produces a small amount of ATP (2 ATP) and because oxygen is consumed quickly in tissues. Anaerobic respiration produces a high amount of ATP and is particulary important in tissues such as muscles during streneous exercise.

How do you differentiate between aerobic and anaerobic cells?

Aerobic cells require oxygen to produce energy through aerobic respiration, while anaerobic cells can produce energy without oxygen through fermentation or anaerobic respiration. Aerobic cells typically have more mitochondria and produce more ATP compared to anaerobic cells.

What is the most effective high-intensity interval training exercise using the keyword "sprinting"?

The most effective high-intensity interval training exercise using the keyword "sprinting" is sprint intervals, where you alternate between short bursts of maximum effort sprinting and periods of rest or lower intensity activity.

Which is not a benefit of anaerobic exercise?

Increased lung capacity

Is baseball aerobic or anaerobic?

Baseball is an anaerobic sport without doubt. Many coaches still do not understand this concept. Baseball requires explosive speed, quickness and agility, which are all anaerobic qualities. Baseball is also anaerobic when it comes to batting. There are long periods of rest between plays. Sprints between bases are 30 yards. Most runs to catch a ball in the outfield are not over 30 yards. Training players aerobically will slow them down and reduce their performance. Excessive distance training can also lead to exhaustion and increased incidence of injuries. I have a Master's in fitness management and I am a Certified Strength and Conditioning Specialist

Are most bacteria beneficial pathogenic or anaerobic?

Firstly, pathogenic is not the opposite of anaerobic. The vast majority of bacteria are non-pathogenic, but this doesn't mean they are anaerobic.

Does cardiac muscle makes most of its ATP via anaerobic mechanisms?

No, Cardiac muscle makes most of its ATP via aerobic mechanisms (not anaerobic mechanisms).

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