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It's very important. When you work out in the gym, while building muscle you tear them. So I would suggest: If you wanna work out, do upper body one day and do abs or lower body the next. This way your muscle has time to heal from being torn and you should do cardio everyday.
Yes. You don't necessarily need to take the whole day off. Just alternate the certain muscles you plan on working, or maybe divide your body in half and do upper one day and lower the next. If you are wanting to build strength and size you need to work hard then let your muscles rest. When you work out, you essentially tear your muscle tissue. That is the burn you feel. You need the resting day to let them rest and rebuild new tissue. That is muscle building. If you want to build up big use heavier weight, at low repetition. And the opposite for staying lean and slim. Use lower weight and more repetition. Remember to always stretch before and after a workout, use proper safety techniques, eat healthy, and stay hydrated.
Rest in between sets is so your muscles distinguish multiple sets from one big set. Rest between workouts is so your muscles can recover and become stronger, because when you workout you tear up your muscles. When they grow back they come stronger because your body wants you to be able to do it again, it is kind of an adaptive feature. Same thing happens when you break bones. Even when you hit them and they don't break small mini structures break which come back stronger so you can hit them hard again. Like the people that break concrete with their elbows and stuff.
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Why is education more important than gym?
Education is more immportant than gym because education is something you will need for the rest of your life because if you get good grades you will find a good carear gym could only effect your physical state not your education
How do you get misty to go to the gym in Pokemon HeartGold?
Beat the rest of the gym leaders first.
How do you get into the virdinan gym in Pokemon soul silver?
im pretty sure you gotta beat red then the rest of the gym leaders
What is the number one rule about muscles?
they grow not in the gym exercising but when you take rest during sleep after exercising (working out in the gym)
What is the ratio of 35 working days to 4 rest days?
8.75 : 1 ; working days : rest days
Why should you have gym 5 days a week in school?
we will be more fit and we get riled up when we dont have gym
Where do you find the 8th gym leader in Kanto Pokemon SoulSilver?
Blue (The eighth gym leader) is waiting on Cinnabar. He won't battle you unless you've beat the rest of the gym leaders
How do you find the 8th gym leader on Pokemon soul silver kanto?
Blue (The eighth gym leader) is waiting on Cinnabar. He won't battle you unless you've beat the rest of the gym leaders
If I cancel your gym membership within 3 days do you get a refund on my money?
depends on the contract(terms and conditions of the gym)
A Great Birthday Gift to you: A Gym Membership?
With so many expenses these days, gym memberships are the expense that's overlooked. Many people refuse to get a gym membership, stating only that they'd prefer to work out at home. However, many people who desire to work out at home never do. Don't do this! Instead, invest in a gym membership. You will feel great and you will have more energy. Many people who work out end up living longer, happier, and more fulfilled lives. Exercise is important. Why not invest in a gym membership that invests in your most important possession – yourself?
Where is the phychic gym in Pokemon?
in D/P there isn't one. on the rest I don't think there are
Why is a gym important to schools?
gym class helps kids stay in shape, stay healthy, build muscle, lose fat, and decrease obesity/the risk of obesity.
