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How important 100m sprint in physical fitness?

Updated: 9/20/2023

Wiki User

∙ 13y ago

Best Answer

It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.

Wiki User

∙ 13y ago

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Related questions

What components of physical fitness does track and field contain?

All 5 component of fitness is involved in all track and field events. however there importance and distribution will be different from one event to the other. For example, event though the 100m sprint and the 400m are both categorized as speed event, absolute speed is more important to the 100m sprinter than it is for the 400m runner.

What is a activity or sport in which speed is important?

100m Sprint

How long is a sprint?

The length of a sprint is usually 100m

How do you win a 100m sprint?

by cheating

What the regulations of the 100m sprint?

my dick

What is the perimeter of the 100m sprint?

100

What does sally Pearson do in the Olympics?

Sally pearson does the 100m hurdles and the 100m sprint

What is the world record for the mens and womens 100m sprint?

9:58 by jamaicas Usain Bolt,10:49 in womens 100m sprint

What did Kathy freeman compete in?

Athletics: 100m Sprint 200m Sprint Etc.

What do they do in the Summer Olympics?

long sprint short sprint 100m hurdles and so on

When was technology added to 100m sprint and how did it effect it this is very important please answer?

Electronic Timing, slowed the times of the runners.

What is theworld record for the 100m sprint?

9.91

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How important 100m sprint in physical fitness?

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