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How does does exercise help the heart?

Anonymous

∙ 15y ago

Updated: 9/15/2023

it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace

Wiki User

∙ 12y ago

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Exercise helps the heart to get stronger and work better and develop into a healthier heart.

Wiki User

∙ 15y ago

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Related Questions

Does exercise help Heart disease?

It can help to burn cholesterol.

Explain how exercise can help prevent heart disease?

Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.

How does exercise help your heart function?

It brings up your heart rate, which can prevent diseases.

How to calculate heart rate for exercise?

To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.

Is water polo good for you?

yes beause help exercise your heart and lungs :]

In the exercise program it is essential that the heart is working properly?

Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.

Can fitness videos help me with heart health?

There many online videos that will help you not only stay fit, but will also help with heart health. This website provides quick and helpful videos for your exercise needs. http://video.about.com/exercise/quick-cardio-workout.htm

What exercise gets your heart beating the fastest?

climbing stairs, runnin joggin n bikin can also help the heart

In an exercise program it is essential that the heart is working properly?

Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.

Where can I find exercise plans for heart health?

Exercise plans can be suited to your specific goal such as heart health. Please see www.jillianmichaels.com/ for a comprehensive site that will help you attain your goals reasonably.

In an exercise program program it is essential that the heart is working properly?

Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.

Is pilates good for heart health?

Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.

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