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It improves your range of motion and helps prevent injuries.

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14y ago
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It improves your range of motion and helps prevent injuries. (apex)

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Q: How does better flexibility benefit your health?
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How does flexibility benefit your health?

flexibility is flexultra ok folks


Can Scuba Diving Benefit Your Health?

Yes, scuba diving can definetly benefit your health through physical fitness, cardiovascular health, respiratory health, stress relief, mental well-being, increased flexibility, and of course social interaction.


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you live longer because you can do more and it helps you exercise better. :)


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Why is flexibilty a health related?

Flexibility and health are related because of the basic principle in the saying, if you don't use it you lose it. The body is designed and made to move, so the more you do the better it maintains itself.


Similar physical benefit of Cardio flexibility and strength workouts?

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