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The more physically fit one is, the hope is that the fewer the resources required to maintain that person's healthy state. A lot of resources are used to process foods. In theory, a physically fit person will be more likely to eat fresh and wholesome foods rather than those that are overly manufactured. This also saves on packaging and hopefully the environmental costs of shipping raw ingredients to the manufacturer, the manufacturing process and the transport of the packaged food to the local market.
Someone who is physically fit will probably be more likely to either leave the car at home or not even own a motor vehicle. They may walk to school or work, maybe bike, or walk a few blocks to catch some public transit. Not only does this cut down on the use of non renewable carbon fuels but also reduces or eliminates that person's need to buy a vehicle whose manufacture depends on the use of a great deal of resources.
So being physically fit can certainly help the environment that we all have to share but it also improves one's internal environment - making that place more livable as well.
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Which diseases can be prevented by being physically fit?
Muscular distrophy
A state of being physically and mentally fit is called?
.
What are the cause and effect of being physically fit?
just a regular exercise
Why is a PAR Q important?
Par-q questionnaires lets you know how physically fit you are and as well as this questionnaires lets you know if you are suitable to start exercising and being physically fit.
What are the objectives of Philippine Physical Fitness Test?
To Help People to be Physically Fit.
How do be fit?
Being fit consist of healthy living healthy eating and exercise. That is a great start to fitness. Being in shape can change how you feel physically and mentally.
What's good about being in the basketball team?
You get more physically fit , and it helps your confidece.
How does being physically fit affect your resting heart rate?
Yes, it will take longer and more strenuous exercise for someone who is more fit to reach a maximum heart rate than it will for somebody who is not as physically fit. This is because in a physically fit person, the heart is more efficient: it pumps more blood with each heart beat. Usually, the heart of a physically fit person is also larger (which helps them pump more blood.) The blood of a physically fit person also contains more red blood cells, which carry oxygen to tissues in the body.
Do you have to be physically fit when becoming a personal trainer?
Yes, you should be physically fit when becoming a personal trainer. The reason is you get more confidence and credibility when your clients see you, Being a personal trainer does require that you are fit your own self. Being able to instruct your client and show them the proper procedures is key to being a physical trainer.
Do sports help you?
yeah, sure. They make you more physically fit. But you could get injured. ~Emily
Does water help in keeping you physically fit?
Yes, water helps in keeping you physically fit. Water helps to replace that which is lost during perspiration through exercise and it also aids in flushing toxins out of the body.
What does a positive sports environment mean?
To encourage kids to get active. To give core teachers a break.
