How does aerobic exercises benefits the cardiovascular and respiratory systems?

Answer 1

It improves the stamina. It also affect weight control. Doing aerobic exercise also has positive impact on muscle and bone growth. This type exercise builds your confidence in dealing with other people thus developing your social aspect.

Answer 2

Neither, it depends on your fitness goals. If you need to do long distance or endurance type stuff then aerobic fits the bill, if you want short distance all out type stuff then anaerobic fits the bill.

Answer 3

Aerobic exercises are very good way to keep you fit physically and mentally. Your heart rate rises up to 160 beats per minute. This will keep your cardiovascular system tuned up. Your cardiac out put may rise up to four times. This will maintain the elasticity of the arterial system, including the coronary vessels. Your respiratory depth and rate rises to get the system tuned up. The stagnated respiratory secretions will get clear up and all the alveoli opens up.

Answer 4

You will be able to work out longer and better

Answer 5

It causes your heart and lungs to increase the rate in which they work at. It makes your heart beat faster to get air through your body via blood cells. It makes your heart stronger.

Answer 6

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