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Neither, it depends on your fitness goals. If you need to do long distance or endurance type stuff then aerobic fits the bill, if you want short distance all out type stuff then anaerobic fits the bill.
Aerobic exercises are very good way to keep you fit physically and mentally. Your heart rate rises up to 160 beats per minute. This will keep your cardiovascular system tuned up. Your cardiac out put may rise up to four times. This will maintain the elasticity of the arterial system, including the coronary vessels. Your respiratory depth and rate rises to get the system tuned up. The stagnated respiratory secretions will get clear up and all the alveoli opens up.
It causes your heart and lungs to increase the rate in which they work at. It makes your heart beat faster to get air through your body via blood cells. It makes your heart stronger.
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How does the respiratory system affect the cardiovascular system?
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
What type of exercise ALWAYS exercises your heart?
They are called aerobic exercises (or cardiovascular exercises). These include running, jogging, swimming, cycling, etc.
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
What has the author Colleen M Canan written?
Colleen M Canan has written: 'The effects of acute aerobic exercise on cardiovascular reactivity to psychological stress' -- subject(s): Stress (Psychology), Aerobic exercises, Cardiovascular system
What category of exercise can improve cardiorespiratory endurance?
Any exercise that gets your heart rate up and gets you breathing more rapidly for an extended period will improve the fitness of the cardiovascular system. This can be such things as brisk walking, jogging, running, and bicycling, etc. Some people refer to these type of exercises are aerobic. Other people refer to them as cardio exercises.Often the words aerobic and cardio are used interchangeably, but there is a difference. Aerobic exercise is exercise with oxygen. In other words exercises that get you breathing hard. Cardio exercise is short for cardiovascular. Cardio exercise is any exercise that stresses your cardiovascular system, which are the exercises that get you breathing more rapidly.All cardio exercise is aerobic exercise. However, not all aerobic exercises will give cardiovascular benefits. For example, walking is aerobic. However, walking at a pace of 2 km/h is not going give you cardiovascular benefit. For more information about exercises, see the page link, further down this page, listed under Related Questions..
What exercises are used to measure physical fitness in the fitnessgram?
The FitnessGram includes exercises such as the Progressive Aerobic Cardiovascular Endurance Run (PACER) for cardiovascular fitness, curl-ups and push-ups for muscular strength and endurance, and the sit-and-reach test for flexibility. These exercises help assess overall physical fitness levels in individuals.
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
How do you improve cardiovascular system?
Some exercises that help the cardiovascular system are running, moderate-intensity walking, swimming, moderate-intensity dancing, kickboxing, biking etc. Really anything that gets the heart rate up and where the energy system used requires oxygen are exercises that are aerobic.
What is another name for a aerobic endurance?
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
When does aerobic exercise become anaerobic exercise?
It is different for everyone, remember that you are always using both, so i guess you mean when does the predominate system become anerobic. It is different for everyone because we all have a different ability to get oxygen in our body, and anerobic energy production is energy production without the use of oxygen. This will generally happen at 60% of maximal intensity but can be much higher in advanced athletes and lower in very unfit athletes. You can generally feel it when the burn kicks in. It is a cyclical process. Aerobic exercises like cycling, running is a long duration exercises that need oxygen. Anaerobic exercises do not need oxygen. These are the short duration exercises and they produce oxygen that can be used for aerobic exercises. http://amateurwrestlingusa.com/
What exercise slims legs quickly?
There are several cardiovascular exercises that can be used to slim the legs. It is best to do the ones that directly use your legs the most such as jogging, power walking, or aerobic classes.
