You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
no but it does build muscle
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
yes it dose and it strengthens your leg muscles so dose jogging.
Riding a horse can help you burn calories and strengthen your leg muscles, which may contribute to overall fat loss in your legs over time. However, spot reduction (losing fat in a specific area) is not possible. You would need a combination of regular exercise, a balanced diet, and overall body fat loss to see changes in your leg fat.
Not directly. There's no way to lose fat in certain places, but rather as a whole you lose fat and the fat comes off of places as you lose it.
Stretching and exercises like yoga or pilates should help.
There's no such thing as spot fat removal. Eat right, lift light, and cardio.
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)
President Lincoln didn't lose a leg