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Nothing is required in order to maintain poor posture. Now, to maintain good posture, one needs to be aware of their body, exercise appropriately, and engage the muscles of the abdomen and back in an effective manner.

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14y ago
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15y ago

go down to your local gym/health club, ask about CORE classes.

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13y ago

try not slouching and keep your back straight

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13y ago

Exercise and practice

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13y ago

daily stretching and exercise

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Q: How do you attain posture?
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