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The knee consists of four main ligaments. Ligaments help the knee by providing support and stability when it is moved in various positions such as when bending and stretching the leg.

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Q: How do liaments help the knee?
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What support will help my knee pain from Osgood Schlatters Disease when doing yoga?

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Yes, ice can help with knee pain. Ice wrapped in a towel and applied for 10-15 minutes can help to reduce knee swelling and pain. When the knee is damaged, you get bleeding into the joint and an increase in the amount of synovial fluid. The ice helps to reduce this. It also helps numb the pain. See this site for more info


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