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How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
What is the purpose of feedback?
To improve anaerobic endurance
What are the main skills involved of running?
Some of the main skills involved in running include cardiovascular endurance, muscular strength and endurance, coordination, agility, and mental toughness. These skills help improve performance, prevent injury, and enhance overall fitness level.
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What is the Purpose of feedback circuit?
To improve anaerobic endurance
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What are physical activities that will maintain and improve your cardiorespiratory endurance?
AerobicsSwimming
How would a sports performer improve their cardiovascular endurance?
sprinting
What are the benefits of bee pollen to athletes?
Bee pollen is often used by athletes to improve strength, endurance, energy, and speed. It is said to help muscles recover more quickly from exercise and to increase mental stamina.
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
How can you improve your endurance?
I run after an ice cream truck on a daily basis.
