How can a thirteen year old boy get big biceps?

Answer 1

For biceps - Is to dopush-upslike 50 then 2 minsrest then start to do another 50push-upsthen take a rest. Also you should like 45 pull-ups. If you re over 14 you should be able to doweightlifting like 10 reps and do hammer curls and.......

Forsix-pack - Is do donormalsit ups lean on the wall andbe tend youre sitting on an chair you should be able to do 50 0r 40

Answer 2

Because of the hormonal differences between males and females, almost no females (and very few males) are able to develop big bulging biceps regardless of their nutritional or exercise habits. Taking supplemental injections of hormones, which is dangerous and unwise, can aid some females in gaining muscular size but even that is not possible for an eleven year old girl.

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Answer 3

Sure but i reccomend to lift 2 Kg

Well after 3 weeks move to 3 kg like that slowly

Answer 4

Start off by doing push up and sit ups and do a little each day.