Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
skills related to physical fitness test is having or doing an activity like doing a sport. having daily exercise .. sports that can be done in order to have physical fitness are playing badminton,tennis.bowling.Frisbee,volleyball and table tennis.. this activity helps you have a good health that is related to physical fitness.. and it also helps you have a goodbody oosture..
Badminton the rest use balls
Exercise
exercise
sport is exercise, physical activity, helps you lose weight and get in good shape (:
it helps your body move,get out and active,exercise and get some air
The effect that exercise have on physical and mental performance is the kind of exercise you do., it helps you concentrate on your performances in how you do well or bad. It effects you academically, like if you have a sport you love, it clears your mind and you might just do better in school When you excercise your beta endorphines are stimulated. That's good. It helps with your awareness.
Insults/criticization about weight or physical condition are generally inappropriate, if that helps.
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
A program of moderate exercise helps to keep patients from losing physical conditioning, but too much exercise can worsen fatigue and other CFS symptoms
Badminton is considered a good sport to help build and maintain overall fitness. During an average game, players jump, run, turn and twist in many different directions. In fact, top-level amateur badminton player runs more in a badminton game than a football end does during a one hour football game. Al badminton player also uses his/her arms more than a pitcher does in the average one and one half hour Baseball game! In short, badminton is a great aerobic exercise. It's a fun sport and also is a means to better physical fitness.
Well, it's said that if you play badminton for an hour youl burn 500 calories, so if you play badminton for 6 hours you have your request granted.Any exercise can burn 3000 calories if carried on for a long enough duration.What_are_some_frequently_asked_nutrition_questions