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How does the around the world exercise work to target different muscle groups?

Adolfo Adams ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

The around the world exercise involves moving your arms in a circular motion, which engages multiple muscle groups including the shoulders, chest, and back. This movement helps to strengthen and tone these muscles by providing a full range of motion and resistance throughout the exercise.

AnswerBot

∙ 1mo ago

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